Losing weight is never an easy task. Regardless of your intentions going in, it’s been clearly shown in studies that a person will not almost ever succeed in their goals unless they have the assistance of some kind of outside aid. These outside helps can take many forms, from doctor prescribed weight loss medicines to large groups for exercise and dieting. Many methods will work, but there are several clear winners when it comes to achieving long term weight loss. Certain supplements, which increase a person’s metabolism or decrease their appetite naturally, without significant side effects, have proven the most effective.
A Natural Fruit Extract – Garcinia Cambogia
Since Doctor Oz first mentioned several recent studies on this amazing fruit, people have been clamouring to get ahold of their own. This fruit extract is from a natural plant, found in Africa. It’s been used for centuries by native tribes to increase energy and decrease appetite. Only recently has it been studied in a clinical setting. Doctor Oz mentioned on his show that numerous recent studies have clearly shown this weight loss aid to provide powerful results, typically allowing people to lose 20 to 30 pounds within a 60 day period. This occurs without needing to change the person’s diet whatsoever.
The part of the Garcinia Cambogia fruit that causes these great results is the compound known as hydroxycitric acid (or HCA). This is what is concentrated from the extract of the fruit for use by dieters. It’s a natural metabolism booster and helps people lose weight quickly. Typically a person taking this extract with at least 60% HCA will lose 15 pounds per month, or around 5 times more than those who are just eating normally in studies. This makes it one of the most potent natural compounds known to exist.
Selecting the Right Garcinia Products
It should hardly come as any real surprise that not all such products are created equal. There are many to choose from out there, each with their own advantages and disadvantages. Typically, buying cheap products will only result in mediocre results, as they are often filled with many useless compounds rather than pure Garcinia Cambogia extract (which is expensive to produce).
In the studies on this topic, at least 1500 mg of 60% HCA garcinia cambogia was required to generate results. A good product, like Garcinia Cambogia Advanced, will supply this for a reasonable price. Beware of those that are too cheap, however. Anything less than $30 for a 30 day supply will almost certainly not be genuine extract.
You want to buy a product that doesn’t pile on additives into it, and also is available for a reasonable price, made in the USA and shipped in a reasonable fashion. Typically you only need to take a product twice per day to receive the results promised by the protocol. If you decide to go down the garcinia route, good manufacturers will also supply you with a diet to help you along. Since garcinia also cuts appetite it’s good to capitalize on this if possible by fixing your diet as well. This helps the person achieve even better weight loss results.
For those that are looking for effective weight loss aids, that carry with them few side effects and strong results, Garcinia Cambogia is certainly unique. Studies clearly show it to be particularly potent for those that have struggled with weight loss in the past. You’re making a major investment in your health, so it’s important to not go cheap when it comes to what product you purchase. Make sure it’s real extract, make sure it’s pure, and make sure it has a high HCA concentration. Something like Garcinia Cambogia Advanced should work nicely for most people.